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Tai Chi - For Arthritis and Well Being (Tues. and Thurs. 16 sessions total) In-Person

Join the Rockland County Dept. of Health Coaches to learn a form of martial arts that uses slow, controlled low-impact movements. Improve your balance, flexiblility, and muscle strength. You will be signing up for all 8 weeks, Tuesdays and Thursdays. May 2, 4, 9, 11, 16, 18, 23, 25, 30, June 1, 6, 8, 13, 15, 20, and 22. ( Registration starts April 3rd at 10am). Limit 2 signups per family).

Date:
Tuesday, May 2, 2023
Time:
2:00pm - 3:00pm
Time Zone:
Eastern Time - US & Canada (change)
Location:
Community Room - Lobby Level
Campus:
West Nyack Free Library
Categories:
  Adult Program  
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Olga Bell