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Senior Chair Yoga for "Every Body!" In-Person

Chair Yoga is a gentle way of improving joint mobility, muscle flexibility, and balance.  It's a modified version of traditional yoga that includes the same elements, such as breathing techniques, meditation, and physical poses.  Registration begins Tuesday, February 11 at 9:30am

 

Date:
Tuesday, February 25, 2025
Time:
11:30am - 12:30pm
Time Zone:
Eastern Time - US & Canada (change)
Location:
Community Room - Lobby Level
Campus:
West Nyack Free Library
Categories:
  Adult Program  
Registrations open at 9:30am Tuesday, February 11, 2025

Event Organizer

Olga Bell