Senior Chair Yoga for "Every Body!"
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Senior Chair Yoga for "Every Body!" In-Person
Chair Yoga is a gentle way of improving joint mobility, muscle flexibility, and balance. It's a modified version of traditional yoga that includes the same elements, such as breathing techniques, meditation, and physical poses. Seating is limited. Registration begins Tuesday, November 26 at 9:30am.
- Date:
- Tuesday, December 17, 2024 Show more dates
- Time:
- 11:30am - 12:30pm
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Community Room - Lobby Level
- Campus:
- West Nyack Free Library
- Categories:
- Adult Program
Event Organizer
Olga Bell